Introducing The Summer Shape Up Challenge for Belfast Women
Ditch The "Winter Bod",
Get Toned, Get More Energy, While You Look and Feel Amazing For Summer!
In Just
4 Weeks Or
Less
With Our 4-week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!
In Just
4 Weeks Or
Less
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
We Are Here To Get You Feeling &
Looking Great In Time For Summer!
Get into amazing shape in a short space of time!
Gain more energy and stop feeling sluggish throughout the day
Build your strength levels and at the same time tone up
Decrease stress levels to an all time low & sleep better
Tone up, tighten those looser areas
Fit into your clothes better
Be happy with how you look and feel in Summer 2026
How We Get You Your Dream Results...
Training Around
Your Needs
This isn’t a typical gym membership
where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences & experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so
we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food & drink you enjoy the most.
Accountability To Keep You Going
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
"This isn’t just a gym. It’s where you rebuild yourself."
FAQ About The 4-week Summer Shape Up Challenge
What if I haven’t exercised in a long time or not at all?
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
What results can I expect to get at the end of the 4 Weeks?
4 Weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
I have a pre-existing injury, I don’t want to make it worse or have any setbacks.
A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.
What if I can’t make it into your facility for sessions?
If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.
A Personal Message From Ramey Adams
Hello, I'm Ramey Adams, and I've been helping women transform their health and fitness. I've worked with hundreds of complete beginners, and I've heard the same struggles over and over again...
Have you ever asked yourself:
Why can't I just stick to something?
Why do I always give up after a few weeks?
Why is it so hard for me when others make it look easy?
Why do I feel so out of place in fitness environments?
Why can't I find something that actually works for me?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
The problem is that most fitness programs aren't designed for beginners. They throw you in with people who've been training for years and expect you to keep up. No wonder you feel intimidated!
That's exactly why I created the 4-week Summer Shape Up Challenge. A place where everyone is starting from scratch. Where you're surrounded by women who understand exactly how you feel.
If this sounds like what you've been searching for, I'd love to help you take that first step.
- Ramey Adams
Founder, Fortius Strength & Conditioning
What People Say About Us
These Local Residents Tried Various Diets & Boring Workouts That simply
Hazel
When I joined Fortius everything that was promised was seen through, and two and a half years later I’m still here. My biggest achievement is getting stronger, losing body fat and doing things like chin-ups that I didn’t think I’d be able to do.Book yourself in for a consultation and do the trial, you have to experience it to realise how good it is but definitely just sign up, don't think about it.
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Ruth
All the exercises are tailored for you individually.” “I was surprised how much my strength improved over that period of time and how much I actually enjoyed it.” “If you're skeptical even, like I was, you might be surprised like I was too.”
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